Welcome to Movement First Pilates

Movement First Pilates is a growing community of professionals passionate about nurturing mind and body health through movement.

The centre offers the complementary therapies of Pilates, yoga, osteopathy, meditation and massage to enhance mind, body and wellbeing.

Practitioners will teach you the way to healthy movement patterns with skills to lengthen, strengthen and tone muscles, and improve body awareness and alignment. A comprehensive timetable provides classes to suit all levels.

Be inspired. Feel empowered. Take responsibility for your mind and body health.

Movement First Pilates– where great health begins.