Movement First Pilates practitioners are all active, outdoor people in their own right with a wealth of sporting activities between them ranging from surfing, snowboarding, swimming and surf-lifesaving to yoga, netball, diving, kayaking, dancing, horse-riding, hockey, cycling, tramping and waka ama.
They know about injuries in sports, and know and recommend the benefits of regular Pilates and yoga sessions to keep themselves and their clients strong, flexible and well-balanced.
